//store the quotations in arrays
quotes = new Array(33);
authors = new Array(33);
quotes[0] = "As simple as it sounds, we all must try to be the best person we can by making the best choices, by making the most of the talents we've been given.";
authors[0] = "Mary Lou Retton";
quotes[1] = "Laughter is an instant vacation.";
authors[1] = "Milton Berle";
quotes[2] = "The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.";
authors[2] = "Brian Tracy";
quotes[3] = "When the heart is at ease, the body is healthy.";
authors[3] = "Chinese Proverb";
quotes[4] = "Life is a grindstone, and whether it grinds a man down or polishes him up depends on the stuff he's made of.";
authors[4] = "Josh Billings";
quotes[5] = "Great effort springs naturally from a great attitude.";
authors[5] = "Pat Riley";
quotes[6] = "Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.";
authors[6] = "Stephen Covey";
quotes[7] = "Shun idleness. It is a rust that attaches itself to the most brilliant metals.";
authors[7] = "Voltaire";
quotes[8] = "The indispensable first step to getting the things you want out of life is this: decide what you want.";
authors[8] = "Ben Stein";
quotes[9] = "Early to bed and early to rise makes a man healthy, wealthy and wise.";
authors[9] = "Benjamin Franklin";
quotes[10] = "It's not so important who starts the game but who finishes it.";
authors[10] = "John Wooden";
quotes[11] = "Most people never run far enough on their first wind to find out they’ve got a second.";
authors[11] = "William James";
quotes[12] = "Let him that would move the world, first move himself.";
authors[12] = "Socrates";
quotes[13] = "You can't cross the sea merely by standing and staring at the water.";
authors[13] = "Rabindranath Tagore";
quotes[14] = "More powerful than the will to win is the courage to begin.";
authors[14] = "Unknown Author";
quotes[15] = "All kids need is a little help, a little hope, and somebody who believe in them.";
authors[15] = "Earvin \"Magic\" Johnson";
quotes[16] = "They always say time changes things, but you actually have to change them yourself.";
authors[16] = "Andy Warhol";
quotes[17] = "Healthy citizens are the greatest asset any country can have.";
authors[17] = "Winston Churchill";
quotes[18] = "You cannot expect to achieve new goals or move beyond your present circumstances unless you change.";
authors[18] = "Les Brown";
quotes[19] = "Don't waste time calculating your chances of success and failure. Just fix your aim and begin.";
authors[19] = "Guan Yin Tzu";
quotes[20] = "Perseverance is not a long race, it is many short races one after another.";
authors[20] = "Walter Elliott";
quotes[21] = "What oxygen is to the lungs, such is hope to the meaning of life.";
authors[21] = "Emil Brunner";
quotes[22] = "The way to get started is to quit talking and begin doing.";
authors[22] = "Walt Disney";
quotes[23] = "Put all your excuses aside and remember this - you are capable.";
authors[23] = "Zig Ziglar";
quotes[24] = "If you focus on results, you will never change. If you focus on change, you will get results.";
authors[24] = "Jack Dixon";
quotes[25] = "You can always become better.";
authors[25] = "Tiger Woods";
quotes[26] = "You come to a fork in the road, take it.";
authors[26] = "Yogi Berra";
quotes[27] = "A healthy body is a guest chamber for the soul.";
authors[27] = "Francis Bacon, Sr.";
quotes[28] = "Live every day like it's your last, 'cause one day you're gonna be right.";
authors[28] = "Ray Charles";
quotes[29] = "You can't put a limit on anything. The more you dream, the farther you get.";
authors[29] = "Michael Phelps";
quotes[30] = "Every day do something that will inch you closer to a better tomorrow.";
authors[30] = "Doug Firebaugh";
quotes[31] = "Life is a field of unlimited possibilities.";
authors[31] = "Deepak Chopra";
quotes[32] = "There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.";
authors[32] = "Bruce Lee";

//calculate a random index
index = Math.floor(Math.random() * quotes.length);

//display the quotation
document.write("<DL>\n");
document.write("<DT>" + "\"" + quotes[index] + "\"\n");
document.write("<DD>" + "-- " + authors[index] + "\n");
document.write("</DL>\n");

//done