1 cup plain nonfat yogurt 1 Tablespoon fresh lemon juice 1 Tablespoon low-sodium soy sauce 1 Tablespoon coriander 1/4 teaspoon curry powder 1/8 teaspoon pepper 4 bone-in chicken breast halves, skinned

Combine yogurt, lemon juice, soy sauce, coriander, curry powder and pepper in a 1 1/2 quart shallow baking dish. Turn chicken breasts in sauce to coat all sides. Cover and marinate several hours or overnight in refrigerator. Bake chicken, uncovered at 375 degrees for 40-45 minutes or until tender, basting frequently with sauce.

Makes 4 servings. Per serving: 169 calories; 3grams fat; 72mg cholesterol; 521mg sodium